17-04 Actividad extraescolar de Meditación.Meditar en cualquier entorno.

En el caso de los más pequeños, se han utilizado juguetes para centrar la respiración en el movimiento de los mismos al colocarlos sobre el estómago. Los niños aprenden de esta manera a controlar su respiración, controlando el movimiento del juguete, de esta forma practicamos la introducción a lo que es la base de la meditación.

Throughout this term, they have learned that meditation is not about sitting in a specific position, having their eyes closed or keeping the mind blank. On the contrary, it can be practiced in any environment and under any circumstances, The key is to focus on the breath.

In the case of younger children, toys have been used to help them focus on their breathing by placing them on their stomachs and observing their movement, In this way, children learn to control their breathing by controlling the movement of the toy, introducing them to the fundamental basis of meditation.